2,305 Iron-supportive foods in stock at Louetta and Stuebner H-E-B (Spring, TX)

2,305 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 23,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,305

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Iron
    0.4mg

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 94 of 345 H-E-B stores

    On sale here at $2.51. Regular price $6.98 at Tomball Pkwy and Graham H-E-B (7.7 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.36mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.3mcg per serving
    • folate: unknown
  2. Alessi Crushed Italian Tomatoes, 28 oz

    2.Alessi Crushed Italian Tomatoes, 28 oz

    $1.54$4.28
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    15mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 3Also at 51 of 345 H-E-B stores

    On sale here at $1.54. Regular price $4.28 at H-E-B Market at Gosling (3.7 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 15mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    3.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.62$1.25
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Iron
    2mg

    per 1/8 package (56g)

    On saleAisle: Aisle 3, A18Also at 174 of 345 H-E-B stores

    On sale here at $0.62. Regular price $1.25 at Vintage Park Market H-E-B (3.4 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Barilla Whole Grain Penne Pasta, 16 oz

    4.Barilla Whole Grain Penne Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g
    Iron
    2mg

    per 2 oz

    On saleAisle: Aisle 3, A18Also at 172 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. Alessi Pine Nuts, 1.75 oz

    5.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Iron
    2.1mg

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3Also at 40 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.1mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. H-E-B American Style Wagyu Beef Boneless Shoulder Roast, Avg. 2.66 lbs

    6.H-E-B American Style Wagyu Beef Boneless Shoulder Roast, Avg. 2.66 lbs

    $18.59$29.23
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Iron
    2.5mg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 40 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 2mcg per serving
    • folate: unknown
  7. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    7.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Iron
    2.5mg

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 81 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.1mcg per serving
    • folate: unknown
  8. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Iron
    2mg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 118 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  9. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    9.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $1.21$1.25
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g
    Iron
    2mg

    per 2 oz (56g/1/8 package) dry

    On saleAisle: Aisle 3, A18Also at 163 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 2,305 iron-supportive foods at Louetta and Stuebner H-E-B

2,295 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.