1,613 Whole30 foods in stock at H-E-B Market at Gosling (Spring, TX)

1,613 Whole30-compatible foods were in stock at this H-E-B on Sep 15, 2026, out of 24,892 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,613

  1. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.13$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 247 of 345 H-E-B stores

    On sale here at $1.13. Regular price $2.28 at Spring Market H-E-B (3.1 mi away).

    Why it's whole30

    Ingredients are compliant: salmon, olive oil, salt – no added sugar, dairy, grains, or legumes.

    • Pink salmon, extra virgin olive oil, salt
    • No added sugar
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Woodlands Market H-E-B (6.7 mi away).

    Why it's whole30

    Ingredients are compliant: salmon and salt, no added sugar, no grains, no dairy, no legumes, no additives.

    • Ingredients: Red Salmon, Salt
  3. Fresh Butternut Squash, Avg. 3.175 lbs

    3.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Woodlands Market H-E-B (6.7 mi away).

    Why it's whole30

    Single-ingredient vegetable with no added sugar, grains, dairy, or additives.

    • Ingredients: Butternut squash
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient vegetable with no added sugar, preservatives, or non-compliant additives.

    • Ingredients: Acorn squash
  5. Fresh Blackberries, 6 oz

    5.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient fruit compliant with Whole30 rules.

    • Ingredients: Blackberries
  6. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    6.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    On saleAisle: Aisle 1, A6Also at 81 of 345 H-E-B stores

    Why it's whole30

    Pure beef with no artificial ingredients or preservatives, compliant with Whole30.

    • No artificial ingredients or preservatives
    • Ingredients: Beef
  7. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g

    per 4 oz (113g)

    On saleAisle: Aisle 1, A6Also at 118 of 345 H-E-B stores

    Why it's whole30

    No added sugars, grains, dairy, or legumes. Product is plain beef.

    • ingredients: Beef
    • no artificial ingredients or preservatives
  8. Fresh Raspberries, 6 oz

    8.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's whole30

    Compliant: no added sugar, grains, dairy, or additives.

    • Ingredients: Raspberries
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: Aisle 1Also at 330 of 345 H-E-B stores

    Why it's whole30

    Single ingredient fruit, no added sugar, compliant with Whole30.

    • Ingredients: Cantaloupe
    • No added sugar
  10. Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    10.Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    $1.29$1.74
    Cals
    100
    Protein
    8g
    Carbs
    1g
    Fat
    6g

    per 1 oz (28g)

    On saleAisle: Near Checkout 6Also at 152 of 345 H-E-B stores

    Why it's whole30

    Product is explicitly labeled Whole30 Compliant.

    • Whole 30 Diet Compliant

See all 1,613 Whole30-compatible foods at H-E-B Market at Gosling

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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