6,205 Weight-loss friendly foods in stock at H-E-B Market at Gosling (Spring, TX)
6,205 weight-loss-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 25,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 6,205
1.K Tonic Flor de Jamaica Kombucha, 16 oz
$1.63$3.28- Cals
- 39
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz
On saleAisle: Aisle 18, A14Also at 57 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Creekside Park H-E-B (5.8 mi away).
Why it's weight-loss friendly
High volume — 16 kcal per 100 mL — fits a calorie deficit (the app's cutting criteria).
- calories: 39 kcal per serving
- protein: 0g per serving
- serving mass: 240g per serving
- serving volume: 236.56 mL per serving
2.Volpi Sliced Traditional Bresaola, 3 oz
$4.49$8.98- Cals
- 60
- Protein
- 9g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 5 slices (30g)
On saleAisle: Back Edge of Deli, A3Also at 93 of 345 H-E-B storesOn sale here at $4.49. Regular price $8.98 at Woodlands Market H-E-B (6.7 mi away).
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
3.H-E-B Natural Cracked Peppercorn Turkey Breast Lunch Meat, 7 oz
$3.89$5.99- Cals
- 70
- Protein
- 12g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back Wall, A45Also at 212 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.99 at Spring Market H-E-B (3.1 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 12g per serving
- dietary fiber: 0.5g per serving
4.Applegate Naturals Oven Roasted Chicken Breast Sliced , 7 oz
$4.54$6.99- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 slices (55g)
On saleAisle: In Meat Market on the Back Wall, A45Also at 195 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving
See all 6,205 weight-loss-friendly foods at H-E-B Market at Gosling
6,201 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.