7,049 Weight-loss friendly foods in stock at H-E-B Market at Gosling (Spring, TX)

7,049 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,892 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 7,049

See all 7,049 weight-loss-friendly foods at H-E-B Market at Gosling

7,039 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 7,049 in the app

7,049 Weight-loss friendly foods in stock at H-E-B Market at Gosling (Spring, TX)

1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

2.Snow's Minced Clams in Clam Juice, 6.5 oz

3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

4.Wild Planet Wild Sockeye Salmon, 6 oz

5.Bumble Bee 22g Protein Tiny Shrimp, 4 oz

6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

7.Fresh Butternut Squash, Avg. 3.175 lbs

8.Fresh Spaghetti Squash, Avg. 3.18 lbs

9.Fresh Acorn Squash, Avg. 1.67 lbs

10.Fresh Blackberries, 6 oz

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