1,997 Heart-healthy foods in stock at H-E-B Market at Gosling (Spring, TX)

1,997 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 25,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,997

  1. Fresh Anjou Pear, Avg. 0.65 lb

    1.Fresh Anjou Pear, Avg. 0.65 lb

    $0.63$1.49
    Cals
    100
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    6g

    per 1 medium pear (178g)

    On saleAisle: Aisle 1, B3Also at 26 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 6g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: Aisle 1, B9Also at 268 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: Aisle 2, A4Also at 335 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: Aisle 1, B5Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  5. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    5.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    230mg
    Fiber
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 5, A16Also at 345 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 230mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Chunk Light Tuna in Water, 12 oz

    6.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Sat fat
    0.3g
    Sodium
    250mg
    Fiber
    0g

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 5, A19Also at 343 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.3g per serving
    • sodium: 250mg per serving
    • dietary fiber: 0g per serving
  7. Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz

    7.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz

    $4.46
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    Protein for the money · 22.4 g per $Aisle: Aisle 5, A19Also at 275 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  8. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Sat fat
    0.5g
    Sodium
    5mg
    Fiber
    6g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 12, B15Also at 330 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 5mg per serving
    • dietary fiber: 6g per serving
  9. StarKist Chunk Light Tuna in Water, 5 oz

    9.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 17.5 g per $Aisle: Aisle 5, A19Also at 343 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  10. Hill Country Fare Real Egg - Original , 32 oz

    10.Hill Country Fare Real Egg - Original , 32 oz

    $4.87
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g
    Sat fat
    0g
    Sodium
    85mg
    Fiber
    0g

    per 3 tbsp (46g)

    Protein for the money · 20.2 g per $Aisle: In Dairy on the Right Wall, B18Also at 329 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 85mg per serving
    • dietary fiber: 0g per serving

See all 1,997 heart-healthy foods at H-E-B Market at Gosling

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.