877 Bone-health friendly foods in stock at H-E-B Market at Gosling (Spring, TX)
877 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 25,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 877
1.think! 20g Protein Bars - Lemon Delight, 5 ct
$8.91$10.49- Cals
- 230
- Protein
- 20g
- Carbs
- 24g
- Fat
- 9g
- Calcium
- 90mg
- Vitamin D
- 0mcg
per 1 bar (60g)
On saleAisle: In Healthy Living, B1Also at 224 of 345 H-E-B storesOn sale here at $8.91. Regular price $10.49 at Spring Market H-E-B (3.1 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 90mg per serving
- vitamin D: 0mcg per serving
- sodium: 230mg per serving
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, A4Also at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front Wall, B9Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 7, A13Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.Central Market Organics Fat Free Milk, 1/2 gal
$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Calcium
- 300mg
- Vitamin D
- 2.5mcg
- Magnesium
- 24mg
per 1 cup (240ml)
Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A13Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 2.5mcg per serving
- sodium: 130mg per serving
6.LALA Gold 25g Protein Yogurt Drink - Raspberry Keylime, 10 oz
$2.36- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Calcium
- 620mg
- Vitamin D
- 2mcg
per 1 bottle (296mL)
Aisle: In Dairy on the Back Wall, B13Also at 310 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 620mg per serving
- vitamin D: 2mcg per serving
- sodium: 120mg per serving
7.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Calcium
- 31mg
- Vitamin D
- 2mcg
per 2 oz (56g)
Aisle: Aisle 5, A20Also at 126 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 31mg per serving
- vitamin D: 2mcg per serving
- sodium: 160mg per serving
8.Chobani Protein Drink - Mixed Berry Vanilla, 14 oz
$3.67- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
- Vitamin D
- 0mcg
per 1 bottle (296ml)
Aisle: In Dairy on the Back Wall, B12Also at 272 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 320mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
9.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 100mg
- Vitamin K
- 480mcg
- Magnesium
- 80mg
per 1/2 cup (85g)
Aisle: Aisle 12, B16Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 100mg per serving
- vitamin D: unknown
- sodium: 70mg per serving
10.Fresh Mung Bean Sprouts, 16 oz
$3.98- Cals
- 31
- Protein
- 3.2g
- Carbs
- 6.2g
- Fat
- 0.2g
- Calcium
- 13.5mg
- Vitamin D
- 0mcg
- Vitamin K
- 34.3mcg
- Magnesium
- 21.8mg
per 1 cup (104g)
Aisle: In Produce on the Left Wall, A12Also at 281 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 13.5mg per serving
- vitamin D: 0mcg per serving
- sodium: 6.2mg per serving
See all 877 bone-health foods at H-E-B Market at Gosling
867 more, with live stock, aisle and price when available.
More at H-E-B Market at Gosling
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.