517 High in omega-3 foods in stock at Champion Forest Market H-E-B (Spring, TX)

517 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 517

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.17$3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Sat fat
    3g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 162 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Vintage Park Market H-E-B (4 mi away).

    Why it's high in omega-3

    The product contains 1800mg of EPA & DHA omega-3s per serving, exceeding the 500mg threshold.

    • EPA & DHA Omega 3 value 1,800mg
  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 92 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.96 at Grant and Spring Cypress H-E-B (5.1 mi away).

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  3. Alessi Pine Nuts, 1.75 oz

    3.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sat fat
    2.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3, B21Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Tomball Pkwy and Graham H-E-B (4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 10.7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 10.7g per serving
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 147 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  5. Wild Garden Chicken Shawarma, 6 oz

    5.Wild Garden Chicken Shawarma, 6 oz

    $1.98$3.98
    Cals
    45
    Protein
    0g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 tbsp (14g)

    On saleAisle: Aisle 3, B19Also at 2 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

  6. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    6.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Left Wall, A6Also at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  7. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    7.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  8. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    8.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat Market, B11Also at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  9. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    9.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 5, B1Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    10.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: On the Right Edge of Meat MarketAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

See all 517 foods high in omega-3 at Champion Forest Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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