5,931 Keto foods in stock at Seguin H-E-B (Seguin, TX)
5,931 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 24,883 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,931
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 147 of 345 H-E-B storesWhy it's keto
0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.
- total carbohydrates: 0g
- fiber: 0g
- protein: 19g
3.French's Minion Yellow Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: In Meat Market, A90Also at 26 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g, fiber 0g), making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Dietary Fiber 0g
4.French's Goomi's Green Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
On saleAisle: In Meat Market, A90Also at 40 of 345 H-E-B storesWhy it's keto
0g net carbs per serving.
- 1 teaspoon serving contains 0 calories, 0g of fat
5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g, and it is protein-rich.
- Total Carbohydrate: 0g
- Protein: 21g
6.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 6 shrimp (113g)
On saleAisle: In Seafood At the Counter, A4Also at 241 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
8.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72- Cals
- 191
- Protein
- 25.2g
- Carbs
- 0g
- Fat
- 8.6g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 129 of 345 H-E-B storesWhy it's keto
Beef contains no carbohydrates; net carbs per serving are 0g.
- This USDA Choice sirloin has a thick outer layer of fat
9.1881 Napa Cabernet Sauvignon, 750 mL
$25.98$39.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 5 fl oz (147 mL)
On saleAisle: Aisle 2Also at 86 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B storesWhy it's keto
Net carbs = 0g per serving (total carbs 0g minus fiber 0g), with 14g fat and 13g protein per serving.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Total Fat 14g
- Protein 13g
See all 5,931 keto foods at Seguin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.