2,672 Iron-supportive foods in stock at Schertz H-E-B plus! (Schertz, TX)
2,672 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 26,583 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,672
1.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz
$0.57$1.16- Cals
- 70
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.6mg
per 1 pouch (71g)
On saleAisle: Aisle 10Also at 26 of 345 H-E-B storesOn sale here at $0.57. Regular price $1.16 at Thousand Oaks H-E-B (9.8 mi away).
Why it's iron-supportive
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 1.8mcg per serving
- folate: unknown
2.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Iron
- 1mg
per 1/4 cup (46g)
On saleAisle: Aisle 13Also at 137 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.58 at H-E-B Cibolo (3.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
3.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 13Also at 258 of 345 H-E-B storesOn sale here at $2.06. Regular price $3.08 at H-E-B Cibolo (3.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving
4.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 1 stick (28g)
On saleAisle: Back Edge of CheckoutAlso at 143 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.08mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
5.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 1.1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 120 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
6.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Iron
- 0.8mg
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 287 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
7.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz
$2.15$5.98- Cals
- 173
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 1/2 can (64g)
On saleAisle: Aisle 10Also at 10 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 4mcg per serving
- folate: 10mcg per serving
8.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Iron
- 0.7mg
per 1 pouch (74g)
On saleAisle: Aisle 10Also at 35 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.92mcg per serving
- folate: unknown
9.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.4mg
per 1 packet (70g)
On saleAisle: Aisle 10Also at 41 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: unknown
10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 10Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,672 iron-supportive foods at Schertz H-E-B plus!
2,662 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.