812 Low FODMAP foods in stock at West Hopkins H-E-B (San Marcos, TX)

812 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 15,952 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 812

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    4.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $17.70$30.66
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz. (112 g)

    On saleAisle: In Meat MarketAlso at 56 of 345 H-E-B stores

    Why it's low fodmap

    Turkey is a low FODMAP protein and the solution contains no high FODMAP ingredients.

    • Whole Young Turkey
    Check it at your store in the app →
  5. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    5.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    $17.99
    Cals
    240
    Protein
    20.8g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food per Monash University guidelines.

    • Product: Grass Fed Ground Beef
    • No high FODMAP ingredients
    Check it at your store in the app →
  6. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    6.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g

    per 1 pouch (71 g)

    Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.

    • Tuna is low FODMAP per Monash University guidelines.
    Check it at your store in the app →
  7. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    7.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  8. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    8.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  9. Country Pride Chicken Leg Quarters, 10 lb bag

    9.Country Pride Chicken Leg Quarters, 10 lb bag

    $5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    Protein for the money · 99.7 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
    Check it at your store in the app →
  10. Miami Beef Frozen Smashed Burgers, 24 oz

    10.Miami Beef Frozen Smashed Burgers, 24 oz

    $8.99
    Cals
    260
    Protein
    20g
    Carbs
    0g
    Fat
    20g

    per 1 patty (90g)

    Protein for the money · 16.9 g per $Aisle: Aisle 8Also at 326 of 345 H-E-B stores

    Why it's low fodmap

    A plain beef patty with no garlic, onion, wheat, or legumes is a clearly low-FODMAP single-ingredient food.

    • ingredients: Beef
    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 812 low-FODMAP foods at West Hopkins H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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