805 Low FODMAP foods in stock at West Hopkins H-E-B (San Marcos, TX)

805 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 15,805 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 805

  1. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    1.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.49$4.98
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at East Hopkins H-E-B (1 mi away).

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  2. Bumble Bee Whole Oysters, 8 oz

    2.Bumble Bee Whole Oysters, 8 oz

    $1.84$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $1.84. Regular price $3.68 at East Hopkins H-E-B (1 mi away).

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  3. Fresh Smoked Sliced Bacon, 16 oz

    3.Fresh Smoked Sliced Bacon, 16 oz

    $2.58$3.45
    Cals
    70
    Protein
    5g
    Carbs
    0g
    Fat
    6g

    per 2 slices (17g)

    On saleAisle: Aisle 7Also at 158 of 345 H-E-B stores

    On sale here at $2.58. Regular price $3.45 at East Hopkins H-E-B (1 mi away).

    Why it's low fodmap

    Bacon is a low-FODMAP food per Monash guidelines, and ingredient list shows no high-FODMAP ingredients.

    • Ingredient list: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
  4. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.62$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's low fodmap

    Plain tuna is low in FODMAPs, and only tuna and water are present.

    • White Tuna
  5. H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    5.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    $1.91$1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 265 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein; no high-FODMAP ingredients.

    • Solid white albacore tuna, water, salt.
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, B3Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: Aisle 4, A75Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  9. H-E-B Yellow Peach, Avg. 0.53 lb

    9.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  10. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt

See all 805 low-FODMAP foods at West Hopkins H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 805 in the app