1,147 High protein per calorie foods in stock at West Hopkins H-E-B (San Marcos, TX)
1,147 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 15,805 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,147
1.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.33$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 3Also at 324 of 345 H-E-B storesOn sale here at $1.33. Regular price $3.72 at East Hopkins H-E-B (1 mi away).
Why it's high protein per calorie
21.1 g of protein per 100 calories, at or above the 10 threshold for this list.
2.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.35$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 3Also at 305 of 345 H-E-B storesOn sale here at $1.35. Regular price $2.78 at East Hopkins H-E-B (1 mi away).
Why it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at East Hopkins H-E-B (1 mi away).
Why it's high protein per calorie
15.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.49$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 3Also at 189 of 345 H-E-B storesWhy it's high protein per calorie
19.1 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Sat fat
- 2g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's high protein per calorie
12.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 330 of 345 H-E-B storesWhy it's high protein per calorie
23 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.98$2.98- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 278 of 345 H-E-B storesWhy it's high protein per calorie
13.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.62$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's high protein per calorie
23.1 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$1.91$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 265 of 345 H-E-B storesWhy it's high protein per calorie
22.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,147 foods with the most protein per calorie at West Hopkins H-E-B
1,137 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.