1,452 Reflux-friendly foods in stock at San Juan H-E-B plus! (San Juan, TX)

1,452 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,771 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,452

  1. H-E-B Organics Quick Oats, 18 oz

    1.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 14Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Pharr H-E-B plus! (2.1 mi away).

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  2. H-E-B Organics Instant Oatmeal - Original, 8 ct

    2.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.70$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g

    per 1 packet (40g)

    On saleAisle: Aisle 14Also at 269 of 345 H-E-B stores

    On sale here at $1.70. Regular price $2.54 at Pharr H-E-B plus! (2.1 mi away).

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  3. H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb

    3.H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb

    $5.97$7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g
    Sat fat
    0.2g

    per 4 oz (113g)

    On saleAisle: In SeafoodAlso at 29 of 345 H-E-B stores

    On sale here at $5.97. Regular price $7.97 at Conway & Griffin Pkwy H-E-B (9.9 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 150mg per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Floor Display, A19Also at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  5. Fresh Cucumber

    5.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 6mg per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 17mg per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.1g per serving
    • sodium: 5.6mg per serving
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Floor DisplayAlso at 330 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 26mg per serving
  10. Fresh Organic Bartlett Pears, 2 lb bag

    10.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.96
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 204 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving

See all 1,452 reflux-friendly foods at San Juan H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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