1,433 PCOS-friendly foods in stock at San Benito H-E-B (San Benito, TX)

1,433 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,433

  1. H-E-B Frozen Black-Eyed Peas, 16 oz

    1.H-E-B Frozen Black-Eyed Peas, 16 oz

    $0.98$1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    5g
    Sugar
    0g

    per ½ cup (90g)

    On saleAisle: Aisle 18Also at 309 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.98 at Morgan and Grimes H-E-B (4.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  2. Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz

    2.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz

    $0.98$1.97
    Cals
    30
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 2/3 cup (86g) frozen

    On saleAisle: Aisle 18Also at 197 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.97 at 83 and Lincoln H-E-B (5.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    3.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Fiber
    6g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 7Also at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Morgan and Grimes H-E-B (4.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  4. Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz

    4.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz

    $1.12$2.24
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 3/4 cup (79g)

    On saleAisle: Aisle 18Also at 264 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz

    5.Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz

    $2.99$5.98
    Cals
    85
    Protein
    1g
    Carbs
    3g
    Fat
    8g
    Fiber
    2g
    Sugar
    0g

    per 0.5 cup (50g)

    On saleAisle: Aisle 17Also at 263 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  6. Green Giant Simply Steam Chopped Broccoli, 10 oz

    6.Green Giant Simply Steam Chopped Broccoli, 10 oz

    $1.02$1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    On saleAisle: Aisle 18Also at 290 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  7. H-E-B Frozen Whole Okra, 16 oz

    7.H-E-B Frozen Whole Okra, 16 oz

    $1.02$1.98
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 5 pods (85g)

    On saleAisle: Aisle 18Also at 286 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  8. H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    8.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    $1.33$1.78
    Cals
    330
    Protein
    10g
    Carbs
    16g
    Fat
    26g
    Fiber
    1g
    Sugar
    2g

    per 1 bag (57g)

    On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  9. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs

    10.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs

    $4.01$5.02
    Cals
    240
    Protein
    18g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market with the Fresh Hcf Tray Pack ChickenAlso at 153 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,433 PCOS-friendly foods at San Benito H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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