1,464 Liver-friendly foods in stock at San Benito H-E-B (San Benito, TX)

1,464 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,464

  1. H-E-B Frozen Black-Eyed Peas, 16 oz

    1.H-E-B Frozen Black-Eyed Peas, 16 oz

    $0.98$1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per ½ cup (90g)

    On saleAisle: Aisle 18Also at 309 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.98 at Morgan and Grimes H-E-B (4.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz

    2.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz

    $0.98$1.97
    Cals
    30
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 2/3 cup (86g) frozen

    On saleAisle: Aisle 18Also at 197 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.97 at 83 and Lincoln H-E-B (5.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    3.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 7Also at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Morgan and Grimes H-E-B (4.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz

    4.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz

    $1.12$2.24
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 3/4 cup (79g)

    On saleAisle: Aisle 18Also at 264 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Green Giant Simply Steam Chopped Broccoli, 10 oz

    5.Green Giant Simply Steam Chopped Broccoli, 10 oz

    $1.02$1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Sugar
    1g
    Sat fat
    0g

    per 1 1/4 cup (93g) frozen

    On saleAisle: Aisle 18Also at 290 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Frozen Whole Okra, 16 oz

    6.H-E-B Frozen Whole Okra, 16 oz

    $1.02$1.98
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sugar
    2g
    Sat fat
    0g

    per 5 pods (85g)

    On saleAisle: Aisle 18Also at 286 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    3g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3g per serving
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 24 oz

    9.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 24 oz

    $1.92$3.86
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 3/4 cup (79g)

    On saleAisle: Aisle 18Also at 175 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. The Silver Palate San Marzano Tomato Basil Pasta Sauce, 25 oz

    10.The Silver Palate San Marzano Tomato Basil Pasta Sauce, 25 oz

    $2.83$5.68
    Cals
    60
    Protein
    1g
    Carbs
    5g
    Fat
    3.5g
    Sugar
    3g
    Sat fat
    0.5g

    per 1/2 cup (125g)

    On saleAisle: Aisle 7Also at 14 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving

See all 1,464 liver-friendly foods at San Benito H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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