1,524 Iron-supportive foods in stock at San Benito H-E-B (San Benito, TX)
1,524 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,524
1.Amy's Gluten Free Black Eyed Peas, Veggies & Brown Rice Bowl, 9 oz
$2.42$5.92- Cals
- 290
- Protein
- 9g
- Carbs
- 40g
- Fat
- 10g
- Iron
- 2.9mg
per 1 bowl (255g)
On saleAisle: Aisle 17Also at 330 of 345 H-E-B storesOn sale here at $2.42. Regular price $5.92 at Southland and 12th St H-E-B (3.9 mi away).
Why it's iron-supportive
- iron: 2.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.H-E-B Frozen Black-Eyed Peas, 16 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Iron
- 2mg
per ½ cup (90g)
On saleAisle: Aisle 18Also at 309 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Morgan and Grimes H-E-B (4.9 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.H-E-B Saag Paneer Frozen Meal, 12.34 oz
$1.98$3.98- Cals
- 340
- Protein
- 13g
- Carbs
- 38g
- Fat
- 15g
- Iron
- 4mg
per 1 package (350g)
On saleAisle: Aisle 17Also at 262 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at 83 and Lincoln H-E-B (5.7 mi away).
Why it's iron-supportive
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 3.2mg
per 2 oz (56g)
On saleAisle: Aisle 7Also at 262 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Zatarain's New Orleans-Style Blackened Chicken & Yellow Rice Frozen Meal, 10.5 oz
$2.08$4.17- Cals
- 510
- Protein
- 19g
- Carbs
- 70g
- Fat
- 17g
- Iron
- 1.8mg
per 1 bowl (297 g)
On saleAisle: Aisle 17Also at 321 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: Aisle 7Also at 235 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.Cholula Salsa Verde Chicken Frozen Burrito Bowl, 9 oz
$2.49$4.98- Cals
- 300
- Protein
- 16g
- Carbs
- 42g
- Fat
- 8g
- Iron
- 2.5mg
per 1 bowl (255g)
On saleAisle: Aisle 17Also at 213 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz
$2.99$5.98- Cals
- 85
- Protein
- 1g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 0mg
- Vitamin C
- 9mg
per 0.5 cup (50g)
On saleAisle: Aisle 17Also at 263 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0mcg per serving
- folate: 69mcg per serving
9.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B storesWhy it's iron-supportive
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
See all 1,524 iron-supportive foods at San Benito H-E-B
1,514 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.