425 High in iron foods in stock at San Benito H-E-B (San Benito, TX)

425 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 425

  1. H-E-B Saag Paneer Frozen Meal, 12.34 oz

    1.H-E-B Saag Paneer Frozen Meal, 12.34 oz

    $1.98$3.98
    Cals
    340
    Protein
    13g
    Carbs
    38g
    Fat
    15g
    Iron
    4mg

    per 1 package (350g)

    On saleAisle: Aisle 17Also at 262 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at 83 and Lincoln H-E-B (5.7 mi away).

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
  2. Sukhi's Cauliflower Curry & Lentils Frozen Meal, 10 oz

    2.Sukhi's Cauliflower Curry & Lentils Frozen Meal, 10 oz

    $2.99$5.98
    Cals
    280
    Protein
    7g
    Carbs
    41g
    Fat
    10g
    Iron
    410mg

    per 1 tray (283g)

    On saleAisle: Aisle 17Also at 312 of 345 H-E-B stores

    On sale here at $2.99. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).

    Why it's high in iron

    Iron ≥3.6mg met (410 per serving).

  3. H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    3.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    $1.33$1.78
    Cals
    330
    Protein
    10g
    Carbs
    16g
    Fat
    26g
    Iron
    4mg

    per 1 bag (57g)

    On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B stores

    On sale here at $1.33. Regular price $1.78 at Southland and 12th St H-E-B (3.9 mi away).

    Why it's high in iron

    Iron 4mg per 57g serving exceeds 20% DV (3.6mg).

    • Iron: 4mg per serving
  4. Malt-O-Meal Wheat Hot Cereal, 18 oz

    4.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $1.32$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 9Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  6. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    6.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 18Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  7. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    7.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 18Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  8. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    8.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 7Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  9. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    9.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 9Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  10. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    10.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 9Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)

See all 425 foods high in iron at San Benito H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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