492 High in iron foods in stock at San Benito H-E-B (San Benito, TX)

492 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,495 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 492

  1. BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    1.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    $2.11$2.48
    Cals
    140
    Protein
    17g
    Carbs
    14g
    Fat
    2.5g
    Iron
    4mg

    per 1 bar (40g)

    On saleAisle: In Healthy Living on the Front Wall, B1Also at 298 of 345 H-E-B stores

    On sale here at $2.11. Regular price $2.48 at Morgan and Grimes H-E-B (4.9 mi away).

    Why it's high in iron

    Iron content is 4mg per serving (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  2. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    2.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.46$2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    On saleAisle: In Healthy Living on the Front Wall, B2Also at 226 of 345 H-E-B stores

    On sale here at $2.46. Regular price $2.89 at 83 and Lincoln H-E-B (5.7 mi away).

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  3. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    3.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Iron
    3.7mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In MarketAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.71mg
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat Market, B8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  5. Chicken Gizzards , Avg. 1.3 lbs

    5.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A22Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  6. IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    6.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    $1.98
    Cals
    170
    Protein
    12g
    Carbs
    10g
    Fat
    12g
    Iron
    4mg

    per 1 bar (45g)

    Protein for the money · 72.7 g per $Aisle: In Healthy Living on the Front Wall, B1Also at 274 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.

    • Iron 4mg (44% DV)
    Check it at your store in the app →
  7. Fresh Chicken Hearts, Avg. 1.33 lbs

    7.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A22Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  8. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    $17.99
    Cals
    240
    Protein
    20.8g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B12Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: 11.1mg per serving (scaled from FatSecret)
    Check it at your store in the app →
  9. Bumble Bee Whole Oysters, 8 oz

    9.Bumble Bee Whole Oysters, 8 oz

    $3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    Aisle: Aisle 8, B9Also at 272 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).

    • Iron 35%
    Check it at your store in the app →
  10. Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    10.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    $9.82
    Cals
    269
    Protein
    19.3g
    Carbs
    0g
    Fat
    21.3g
    Iron
    4mg

    per 4 oz (112g)

    Protein for the money · 19.6 g per $Aisle: On the Left Edge of Meat Market, B10Also at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • ironMg: 4
    Check it at your store in the app →

See all 492 foods high in iron at San Benito H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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