2,377 Diabetes-friendly foods in stock at San Benito H-E-B (San Benito, TX)
2,377 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,377
1.Real Good Foods Co. Frozen Chicken & Cheese Enchiladas, 2 ct
$2.45$5.98- Cals
- 240
- Protein
- 31g
- Carbs
- 9g
- Fat
- 10g
- Fiber
- 3g
- Sugar
- 2g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 258 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 6g per serving
2.Real Good Foods Co. 32g Protein Chicken Enchiladas Frozen Meal, 9 oz
$2.45$5.98- Cals
- 240
- Protein
- 32g
- Carbs
- 9g
- Fat
- 10g
- Fiber
- 3g
- Sugar
- 4g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 256 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 6g per serving
3.Kin Dee Sambal Oelek Chili Paste, 7 oz
$1.65$3.78- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 0g
per 1.00 tbsp
On saleAisle: Aisle 7Also at 199 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.78 at Southland and 12th St H-E-B (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
4.H-E-B Frozen Black-Eyed Peas, 16 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
- Sugar
- 0g
per ½ cup (90g)
On saleAisle: Aisle 18Also at 309 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 17g per serving
5.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz
$0.98$1.97- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 2/3 cup (86g) frozen
On saleAisle: Aisle 18Also at 197 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 262 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 35g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 29g per serving
7.Magic Spoon Grain-Free Peanut Butter Cereal, 7 oz
$3.98$7.97- Cals
- 170
- Protein
- 14g
- Carbs
- 12g
- Fat
- 9g
- Fiber
- 6g
- Sugar
- 0g
per 1 cup (36g)
On saleAisle: Aisle 9Also at 242 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 12g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 6g per serving
8.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz
$1.12$2.24- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 3/4 cup (79g)
On saleAisle: Aisle 18Also at 264 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 4g per serving
9.Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz
$2.99$5.98- Cals
- 85
- Protein
- 1g
- Carbs
- 3g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 0g
per 0.5 cup (50g)
On saleAisle: Aisle 17Also at 263 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 1g per serving
10.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.02$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 1 1/4 cup (93g) frozen
On saleAisle: Aisle 18Also at 290 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
See all 2,377 diabetes-friendly foods at San Benito H-E-B
2,367 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.