1,308 Cholesterol-friendly foods in stock at San Benito H-E-B (San Benito, TX)
1,308 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,308
1.Kin Dee Sambal Oelek Chili Paste, 7 oz
$1.65$3.78- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1.00 tbsp
On saleAisle: Aisle 7Also at 199 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.78 at Southland and 12th St H-E-B (3.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
2.H-E-B Frozen Black-Eyed Peas, 16 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 5g
per ½ cup (90g)
On saleAisle: Aisle 18Also at 309 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Morgan and Grimes H-E-B (4.9 mi away).
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
3.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz
$0.98$1.97- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 2/3 cup (86g) frozen
On saleAisle: Aisle 18Also at 197 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.97 at 83 and Lincoln H-E-B (5.7 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 262 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz
$1.12$2.24- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 3/4 cup (79g)
On saleAisle: Aisle 18Also at 264 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
6.Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz
$2.99$5.98- Cals
- 85
- Protein
- 1g
- Carbs
- 3g
- Fat
- 8g
- Sat fat
- 1g
- Fiber
- 2g
per 0.5 cup (50g)
On saleAisle: Aisle 17Also at 263 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 0mg per serving
7.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.02$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
On saleAisle: Aisle 18Also at 290 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.H-E-B Frozen Whole Okra, 16 oz
$1.02$1.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 2g
per 5 pods (85g)
On saleAisle: Aisle 18Also at 286 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
10.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 24 oz
$1.92$3.86- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 3/4 cup (79g)
On saleAisle: Aisle 18Also at 175 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
See all 1,308 cholesterol-friendly foods at San Benito H-E-B
1,298 more, with live stock, aisle and price when available.
More at San Benito H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.