1,112 Blood-pressure friendly foods in stock at San Benito H-E-B (San Benito, TX)
1,112 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,112
1.H-E-B Frozen Black-Eyed Peas, 16 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Sodium
- 20mg
- Potassium
- 300mg
per ½ cup (90g)
On saleAisle: Aisle 18Also at 309 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Morgan and Grimes H-E-B (4.9 mi away).
Why it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 300mg per serving
- magnesium: unknown
2.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz
$0.98$1.97- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 100mg
per 2/3 cup (86g) frozen
On saleAisle: Aisle 18Also at 197 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.97 at 83 and Lincoln H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 100mg per serving
- magnesium: unknown
3.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 490mg
per 2 oz (56g)
On saleAisle: Aisle 7Also at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Morgan and Grimes H-E-B (4.9 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 490mg per serving
- magnesium: unknown
4.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 10 oz
$1.12$2.24- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sodium
- 35mg
- Potassium
- 106mg
per 3/4 cup (79g)
On saleAisle: Aisle 18Also at 264 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 106mg per serving
- magnesium: unknown
5.Pitaya Foods Organic Avocado Bite Sized Pieces, 12 oz
$2.99$5.98- Cals
- 85
- Protein
- 1g
- Carbs
- 3g
- Fat
- 8g
- Sodium
- 9mg
- Potassium
- 260mg
per 0.5 cup (50g)
On saleAisle: Aisle 17Also at 263 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 9mg per serving
- potassium: 260mg per serving
- magnesium: 25mg per serving
6.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.02$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 20mg
- Potassium
- 180mg
per 1 1/4 cup (93g) frozen
On saleAisle: Aisle 18Also at 290 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 180mg per serving
- magnesium: unknown
7.H-E-B Frozen Whole Okra, 16 oz
$1.02$1.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 20mg
- Potassium
- 190mg
per 5 pods (85g)
On saleAisle: Aisle 18Also at 286 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 190mg per serving
- magnesium: unknown
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
10.Pictsweet Farms Onion, Celery & Peppers Seasoning Blend Recipe Helper, 24 oz
$1.92$3.86- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sodium
- 35mg
- Potassium
- 106mg
per 3/4 cup (79g)
On saleAisle: Aisle 18Also at 175 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 106mg per serving
- magnesium: unknown
See all 1,112 blood-pressure-friendly foods at San Benito H-E-B
1,102 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.