579 Low glycemic foods in stock at West Ave and Jackson Keller H-E-B (San Antonio, TX)
579 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 19,705 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 579
1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 6Also at 119 of 345 H-E-B storesWhy it's low glycemic
With 0g carbohydrate per serving, the product has negligible glycemic impact.
- Total Carbohydrate 0g
2.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11Also at 318 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11Also at 317 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
5.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: Aisle 14Also at 331 of 345 H-E-B storesWhy it's low glycemic
Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.
- Total Carbs 0g
- Sugars 0g
6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's low glycemic
With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.
- totalCarbohydrateG: 4.0
7.H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb
$6.76- Cals
- 139
- Protein
- 26.1g
- Carbs
- 0g
- Fat
- 3.1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 139 of 345 H-E-B storesWhy it's low glycemic
Zero carbohydrates per serving; glycemic index is negligible.
- totalCarbohydrateG: 0
8.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs
$10.78- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 18 g per $Aisle: In Meat Market on the Back WallAlso at 325 of 345 H-E-B storesWhy it's low glycemic
The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.
- total carbohydrates: 0g
9.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack
$10.99- Cals
- 410
- Protein
- 25g
- Carbs
- 0g
- Fat
- 34g
- Fiber
- 0g
- Sugar
- 0g
per 1 patty (151g)
Aisle: Aisle 14Also at 312 of 345 H-E-B storesWhy it's low glycemic
Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.
- Total Carbohydrates 0 g
10.H-E-B Organics Steamable Green Peas, 16 oz
$2.62- Cals
- 70
- Protein
- 4g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 4g
per 2/3 cup (89g)
Aisle: Aisle 15Also at 270 of 345 H-E-B storesWhy it's low glycemic
Green peas have a glycemic index of approximately 45, which is considered low.
- GI of peas is around 45-50
See all 579 low-glycemic foods at West Ave and Jackson Keller H-E-B
569 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.