1,072 Heart-healthy foods in stock at W. W. White H-E-B (San Antonio, TX)

1,072 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 15,172 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,072

  1. Banza 23g Protein Chickpea Spaghetti, 8 oz

    1.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.65$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Sat fat
    0g
    Sodium
    45mg
    Fiber
    7g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 64 of 345 H-E-B stores

    On sale here at $1.65. Regular price $3.42 at Lincoln Heights Market H-E-B (6.8 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 45mg per serving
    • dietary fiber: 7g per serving
  2. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    6g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at McCreless Market H-E-B plus! (3.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 6g per serving
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at McCreless Market H-E-B plus! (3.9 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  5. Fresh Cantaloupe

    5.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g
    Sodium
    26mg
    Fiber
    1.4g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.08g per serving
    • sodium: 26mg per serving
    • dietary fiber: 1.4g per serving
  6. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    6.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.92$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Sat fat
    0g
    Sodium
    340mg
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 7Also at 57 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 340mg per serving
    • dietary fiber: 0g per serving
  7. Fresh Broccoli Crowns, Avg. 0.6 lb

    7.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    30mg
    Fiber
    2g

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Front WallAlso at 303 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 30mg per serving
    • dietary fiber: 2g per serving
  8. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    8.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $3.20$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    75mg
    Fiber
    3g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 75mg per serving
    • dietary fiber: 3g per serving
  9. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  10. Vive Organic Fresh Pressed Ginger Shot, 2 fl. oz.

    10.Vive Organic Fresh Pressed Ginger Shot, 2 fl. oz.

    $1.48$2.98
    Cals
    25
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    0g

    per 1 bottle (59mL)

    On saleAisle: In ProduceAlso at 6 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 0g per serving

See all 1,072 heart-healthy foods at W. W. White H-E-B

1,062 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.