2,282 Diabetes-friendly foods in stock at W. W. White H-E-B (San Antonio, TX)
2,282 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 15,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,282
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
- Sugar
- 5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (5.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7.2g per serving
- dietary fiber: 2.5g per serving
- net glycemic carb: 4.7g per serving
2.Hill Country Fare Lemon Pepper Seasoned Chicken Leg Quarters , Avg. 3.7 lbs
$3.66$5.44- Cals
- 210
- Protein
- 20g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesOn sale here at $3.66. Regular price $5.44 at South Flores Market H-E-B (5.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Fiber
- 2g
- Sugar
- 2g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front WallAlso at 331 of 345 H-E-B storesOn sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (5.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 4g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
5.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back WallAlso at 137 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 7Also at 342 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back WallAlso at 336 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
- Sugar
- 2g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 18Also at 330 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 4g per serving
9.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Fiber
- 0g
- Sugar
- 0g
per 100 g
Protein for the money · 15.7 g per $Aisle: In Meat Market on the Back WallAlso at 117 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2.7g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2.7g per serving
10.Jennie-O Ground Turkey, 93% Lean, 48 oz
$15.92- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 16.6 g per $Aisle: In Meat Market on the Back WallAlso at 283 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 2,282 diabetes-friendly foods at W. W. White H-E-B
2,272 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.