397 Bone-health friendly foods in stock at W. W. White H-E-B (San Antonio, TX)
397 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 15,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 397

1.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

2.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.98$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Front WallAlso at 254 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving

3.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz
$2.50$2.98- Cals
- 184
- Protein
- 3.1g
- Carbs
- 10.7g
- Fat
- 15.4g
- Calcium
- 150mg
- Vitamin K
- 50mcg
- Magnesium
- 20mg
per 1 pack (5.35 oz)
On saleAisle: In Produce on the Front WallAlso at 260 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 338mg per serving

4.Borden Singles American Sliced Cheese, 16 ct, 12 oz
$2.99$3.49- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 400mg
per 1 slice (21g)
On saleProtein for the money · 16.1 g per $Aisle: On the Right Edge of Meat MarketAlso at 331 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 400mg per serving
- vitamin D: unknown
- sodium: 270mg per serving

5.H-E-B Frozen Chopped Collard Greens, 16 oz
$1.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Calcium
- 204mg
- Vitamin D
- 0mcg
per 1 cup (87g)
Aisle: Aisle 18Also at 253 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 204mg per serving
- vitamin D: 0mcg per serving
- sodium: 15mg per serving

6.H-E-B Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/2 cup (121g)
Protein for the money · 26.6 g per $Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 350mg per serving

7.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 20mg
- Magnesium
- 50mg
per 1 serving (85 g)
Aisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 71mg per serving

8.H-E-B Fresh Spinach, 9 oz
$2.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin D
- 0mcg
- Vitamin K
- 145mcg
- Magnesium
- 24mg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 80mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving

9.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Calcium
- 7.6mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 45.6mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In Meat MarketAlso at 269 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 381mg per serving

10.Hill Country Fare Asparagus Cuts & Tips, 15 oz
$2.62- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin K
- 30mcg
- Magnesium
- 15mg
per 1/2 cup (130g)
Aisle: Aisle 7Also at 157 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 300mg per serving
See all 397 bone-health foods at W. W. White H-E-B
387 more, with live stock, aisle and price when available.
More at W. W. White H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.