956 Blood-pressure friendly foods in stock at W. W. White H-E-B (San Antonio, TX)
956 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,172 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 956
1.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Sodium
- 45mg
- Potassium
- 530mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 64 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.42 at Lincoln Heights Market H-E-B (6.8 mi away).
Why it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 530mg per serving
- magnesium: 60mg per serving
2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 490mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at McCreless Market H-E-B plus! (3.9 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 490mg per serving
- magnesium: unknown
3.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (5.4 mi away).
Why it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
4.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sodium
- 26mg
- Potassium
- 427mg
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 26mg per serving
- potassium: 427mg per serving
- magnesium: 18.7mg per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 300mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 300mg per serving
- magnesium: 20mg per serving
6.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 458mg
per 1 cup chopped (91g)
On saleAisle: In Produce on the Front WallAlso at 303 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 458mg per serving
- magnesium: unknown
7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 300mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 300mg per serving
- magnesium: 20mg per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce, A2Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
10.Chicken of the Sea Pink Salmon, 4 ct
$4.63$9.28- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 140mg
- Potassium
- 218mg
per 1 packet (70g)
On saleAisle: Aisle 7Also at 21 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 218mg per serving
- magnesium: unknown
See all 956 blood-pressure-friendly foods at W. W. White H-E-B
946 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.