576 High in iron foods in stock at Valley Hi H-E-B (San Antonio, TX)
576 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,789 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 576
1.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs
$8.03$12.86- Cals
- 240
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 16.2g
- Iron
- 3.7mg
per 4 oz (113g)
On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B storesWhy it's high in iron
Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.71mg
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back Wall, A58Also at 65 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 17, B19Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
5.Goya Chick Peas, 46 oz
$3.12- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Iron
- 4.5mg
per 1/2 cup (122g)
Protein for the money · 21.2 g per $Aisle: Aisle 3, B11Also at 21 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
6.H-E-B Natural Bone-in Lamb Shanks, Avg. 4.59 lbs
$45.85- Cals
- 272
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 3.8mg
per 4 oz (112g)
Aisle: In MarketAlso at 36 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.8 per serving).
7.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood At the Counter, A2Also at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
8.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs
$9.82- Cals
- 269
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 21.3g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 19.6 g per $Aisle: In Meat Market, B2Also at 80 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- ironMg: 4
9.Reese Smoked Baby Clams, 3.66 oz
$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
per 1 can (85g drained)
Aisle: Aisle 5, B23Also at 225 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (10.8 per serving).
10.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.28- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Iron
- 3.6mg
per 1 cup (200g)
Protein for the money · 52.9 g per $Aisle: Aisle 3, B12Also at 65 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
See all 576 foods high in iron at Valley Hi H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.