1,930 Cholesterol-friendly foods in stock at Valley Hi H-E-B (San Antonio, TX)

1,930 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,556 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 1,930

  1. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $1.88$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sat fat
    0.5g
    Fiber
    3g

    per 1 pouch

    On saleAisle: Aisle 7, A6Also at 227 of 345 H-E-B stores

    On sale here at $1.88. Regular price $3.78 at Potranco and 1604 H-E-B plus! (5.6 mi away).

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0.5g per serving
    • cholesterol: 0mg per serving
  2. Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    2.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    $0.75$1.50
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: In GroceryAlso at 33 of 345 H-E-B stores

    On sale here at $0.75. Regular price $1.50 at Potranco and 1604 H-E-B plus! (5.6 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 50mg per serving
  3. Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz

    3.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz

    $1.98$2.98
    Cals
    106
    Protein
    16g
    Carbs
    0g
    Fat
    9g
    Sat fat
    0.3g
    Fiber
    0g

    per 1 serving (60g)

    On saleAisle: Aisle 5, B22Also at 44 of 345 H-E-B stores

    On sale here at $1.98. Regular price $2.98 at Culebra and 1604 H-E-B (8.6 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0.3g per serving
    • cholesterol: 6mg per serving
  4. LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    4.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    $6.74$6.96
    Cals
    200
    Protein
    4g
    Carbs
    24g
    Fat
    10g
    Sat fat
    1.5g
    Fiber
    3g

    per 1 bar (45g)

    On saleAisle: Aisle 8, A2Also at 244 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 1.5g per serving
    • cholesterol: 0mg per serving
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In Produce, A5Also at 304 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  6. Del Monte Southern Style Whole Green Beans, 14.5 oz

    6.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.22
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 5, A12Also at 115 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: Front Edge of side near the Front Door, A1Also at 148 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, B2Also at 285 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce, B2Also at 321 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.1g per serving
    • cholesterol: 0mg per serving

See all 1,930 cholesterol-friendly foods at Valley Hi H-E-B

1,920 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.