5,419 Keto foods in stock at Thousand Oaks H-E-B (San Antonio, TX)

5,419 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 22,036 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,419

  1. Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    1.Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    $3.49$6.98
    Cals
    140
    Protein
    16g
    Carbs
    5g
    Fat
    5g
    Fiber
    3g

    per 3 oz drained (85g)

    On saleAisle: Aisle 6Also at 39 of 345 H-E-B stores

    On sale here at $3.49. Regular price $6.98 at 281 and 1604 H-E-B (2.7 mi away).

    Why it's keto

    Net carbs are 2g per serving (5g carbs - 3g fiber), with 16g protein and 5g fat.

    • Total Carbohydrate 5g
    • Dietary Fiber 3g
    • Protein 16g
  2. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    On sale here at $6.40. Regular price $8.74 at 281 and 1604 H-E-B (2.7 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  3. Pathwater Alkaline Water, 25 oz

    3.Pathwater Alkaline Water, 25 oz

    $2.38$3.18
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 25 FL OZ (740mL)

    On saleAisle: Aisle 2Also at 271 of 345 H-E-B stores

    On sale here at $2.38. Regular price $3.18 at Bulverde and 1604 H-E-B (1.8 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  4. Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    4.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    $1.92$2.56
    Cals
    100
    Protein
    10g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 1 stick (32 g)

    On saleAisle: Near Checkout 1Also at 201 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 7g fat and 10g protein, fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 0g
    • Total Fat 7g
    • Protein 10g
  5. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 5g fat and 25g protein, fitting a ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 25g
  6. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B4Also at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g
  7. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  9. H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    9.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    $22.85$35.72
    Cals
    191
    Protein
    25.2g
    Carbs
    0g
    Fat
    8.6g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B4Also at 129 of 345 H-E-B stores

    Why it's keto

    Beef contains no carbohydrates; net carbs per serving are 0g.

    • This USDA Choice sirloin has a thick outer layer of fat
  10. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    10.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, B3Also at 71 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g, fiber not listed) and fat-to-protein ratio supports ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 26g

See all 5,419 keto foods at Thousand Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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