2,393 PCOS-friendly foods in stock at The Market at Stone Oak (San Antonio, TX)

2,393 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,393

  1. Red Boat 100% Pure Fish Sauce, 3.38 oz

    1.Red Boat 100% Pure Fish Sauce, 3.38 oz

    $1.98$3.98
    Cals
    15
    Protein
    4g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (18.8g)

    On saleAisle: Aisle 7, B19Also at 249 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at 281 and Evans Road H-E-B plus! (3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. El Pato Jalapeño Tomato Sauce, 7.75 oz

    2.El Pato Jalapeño Tomato Sauce, 7.75 oz

    $0.44$0.88
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1oz. (28g)

    On saleAisle: Aisle 8, A12Also at 309 of 345 H-E-B stores

    On sale here at $0.44. Regular price $0.88 at 281 and Evans Road H-E-B plus! (3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Libby's Whole Kernel Sweet Corn Family Size Jumbo-Can, 29 oz

    3.Libby's Whole Kernel Sweet Corn Family Size Jumbo-Can, 29 oz

    $1.54$2.18
    Cals
    70
    Protein
    2g
    Carbs
    13g
    Fat
    1g
    Fiber
    2g
    Sugar
    5g

    per 1/2 Cup (125g)

    On saleAisle: On the Left Edge of Center Store, A5Also at 205 of 345 H-E-B stores

    On sale here at $1.54. Regular price $2.18 at Brook Hollow H-E-B (6.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    4.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.13$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can

    On saleAisle: Aisle 8, B1Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A2Also at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    6.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    $1.45$2.92
    Cals
    180
    Protein
    14g
    Carbs
    34g
    Fat
    1.5g
    Fiber
    6g
    Sugar
    1g

    per 2 oz (56g)

    On saleAisle: Aisle 7, A10Also at 7 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In Produce, A8Also at 285 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,393 PCOS-friendly foods at The Market at Stone Oak

2,383 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at The Market at Stone Oak

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,393 in the app