6,907 Weight-loss friendly foods in stock at The Market at Stone Oak (San Antonio, TX)
6,907 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,907
1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 8, B1Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
2.Louisiana Supreme Hot Sauce, 6 oz
$0.48$0.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 6, A9Also at 252 of 345 H-E-B storesOn sale here at $0.48. Regular price $0.98 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.Hunt's Diced Tomatoes, 14.5 oz
$0.71$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (121g)
On saleAisle: Aisle 8, A13Also at 225 of 345 H-E-B storesOn sale here at $0.71. Regular price $1.44 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
4.Hunt's Fire Roasted Diced Tomatoes with Garlic, 14.5 oz
$0.71$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (118g)
On saleAisle: Aisle 8, A13Also at 214 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
5.Louisiana Hotter Hot Sauce, 6 oz
$0.93$1.87- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5mL)
On saleAisle: Aisle 6, A9Also at 242 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Tabasco Scorpion Pepper Sauce, 2 oz
$0.98$1.97- Cals
- 84
- Protein
- 1.1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 2.4g
per 100.00 ml
On saleAisle: Aisle 6, A9Also at 241 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 84 kcal per serving
- protein: 1.1g per serving
- dietary fiber: 2.4g per serving
7.Red Boat 100% Pure Fish Sauce, 3.38 oz
$1.98$3.98- Cals
- 15
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (18.8g)
On saleAisle: Aisle 7, B19Also at 249 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 15 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
8.Veg-All Large Cut Homestyle Vegetables, 29 oz
$1.43$2.87- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (120g)
On saleAisle: On the Left Edge of Center Store, A6Also at 121 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
9.Chai Diaries Rooibos Coconut Chai Tea Bags, 15 ct
$4.49$8.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (makes 8 fl oz)
On saleAisle: Aisle 2, B11Also at 176 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
10.Nando's Medium Peri-Peri Sauce, 9.2 oz
$2.64$5.28- Cals
- 5
- Protein
- 0g
- Carbs
- 0.2g
- Fat
- 0.2g
- Fiber
- 0.1g
per 1 teaspoon (5g)
On saleAisle: Aisle 6, A10Also at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.1g per serving
See all 6,907 weight-loss-friendly foods at The Market at Stone Oak
6,897 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.