679 Low glycemic foods in stock at The Market at Stone Oak (San Antonio, TX)

679 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 679

  1. Lakanto Drinking Chocolate Mix, 10 oz

    1.Lakanto Drinking Chocolate Mix, 10 oz

    $6.49$12.98
    Cals
    15
    Protein
    1g
    Carbs
    13g
    Fat
    0.5g
    Fiber
    12g
    Sugar
    0g

    per 2 Tbsp (16g)

    On saleAisle: Aisle 5, B1Also at 34 of 345 H-E-B stores

    On sale here at $6.49. Regular price $12.98 at 281 and Evans Road H-E-B plus! (3 mi away).

    Why it's low glycemic

    Sweetened with monk fruit and erythritol, both zero-glycemic, and net carbs are only 1g per serving.

    • Monk Fruit Sweetener
    • Erythritol
    • Net carbs 1g
  2. El Pato Jalapeño Tomato Sauce, 7.75 oz

    2.El Pato Jalapeño Tomato Sauce, 7.75 oz

    $0.44$0.88
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1oz. (28g)

    On saleAisle: Aisle 8, A12Also at 309 of 345 H-E-B stores

    On sale here at $0.44. Regular price $0.88 at 281 and Evans Road H-E-B plus! (3 mi away).

    Why it's low glycemic

    Tomato sauce has a low glycemic index; net carbs per serving are low (2g).

    • servingMassG: 28
    • totalCarbohydrateG: 2
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A2Also at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  4. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 2 oz

    On saleAisle: Aisle 12, B8Also at 93 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate per serving is 0g, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  5. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    5.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 71 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 0g per serving, thus glycemic impact negligible.

    • Total Carbohydrate 0g
  6. Fresh Small Lemon

    6.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B1Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  7. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    7.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back Wall, A3Also at 238 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  8. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    8.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2, A5Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  9. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    9.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2, A5Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  10. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    10.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: Aisle 12, B7Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g

See all 679 low-glycemic foods at The Market at Stone Oak

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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