3,493 High protein per gram foods in stock at The Market at Stone Oak (San Antonio, TX)
3,493 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,493
1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 can drained (69g)
On saleAisle: Aisle 8, B1Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's high protein per gram
17.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.McCormick Parmesan Garlic Sauce Mix, 0.87 oz
$0.83$1.68- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0.5g
per 1 tbsp. mix (6g)
On saleAisle: Aisle 7, A18Also at 192 of 345 H-E-B storesOn sale here at $0.83. Regular price $1.68 at 281 and 1604 H-E-B (4.3 mi away).
Why it's high protein per gram
16.7 g of protein per 100 g, at or above the 15 threshold for this list.
3.Red Boat 100% Pure Fish Sauce, 3.38 oz
$1.98$3.98- Cals
- 15
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 Tbsp (18.8g)
On saleAisle: Aisle 7, B19Also at 249 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's high protein per gram
21.3 g of protein per 100 g, at or above the 15 threshold for this list.
4.Hill Country Fare Chunk Light Tuna Ranch Pouch, 2.5 oz
$0.44$0.88- Cals
- 100
- Protein
- 16g
- Carbs
- 2g
- Fat
- 3g
- Sat fat
- 1g
per 1 pouch (71g)
On saleAisle: Aisle 8, B3Also at 27 of 345 H-E-B storesWhy it's high protein per gram
22.5 g of protein per 100 g, at or above the 15 threshold for this list.
5.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 1, A2Also at 201 of 345 H-E-B storesWhy it's high protein per gram
31.3 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 287 of 345 H-E-B storesWhy it's high protein per gram
23.7 g of protein per 100 g, at or above the 15 threshold for this list.
7.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.13$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
On saleAisle: Aisle 8, B1Also at 301 of 345 H-E-B storesWhy it's high protein per gram
19.1 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$1.81$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (142g)
On saleAisle: Aisle 8, B3Also at 307 of 345 H-E-B storesWhy it's high protein per gram
24.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$1.79$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 8, B3Also at 59 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
10.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz
$1.45$2.92- Cals
- 180
- Protein
- 14g
- Carbs
- 34g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7, A10Also at 7 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,493 foods with the most protein by weight at The Market at Stone Oak
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.