1,965 High protein per calorie foods in stock at The Market at Stone Oak (San Antonio, TX)
1,965 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,965
1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 can drained (69g)
On saleAisle: Aisle 8, B1Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Hill Country Fare Chunk Light Tuna Ranch Pouch, 2.5 oz
$0.44$0.88- Cals
- 100
- Protein
- 16g
- Carbs
- 2g
- Fat
- 3g
- Sat fat
- 1g
per 1 pouch (71g)
On saleAisle: Aisle 8, B3Also at 27 of 345 H-E-B storesOn sale here at $0.44. Regular price $0.88 at 281 and 1604 H-E-B (4.3 mi away).
Why it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 1, A2Also at 201 of 345 H-E-B storesOn sale here at $1.92. Regular price $2.48 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 287 of 345 H-E-B storesWhy it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.13$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
On saleAisle: Aisle 8, B1Also at 301 of 345 H-E-B storesWhy it's high protein per calorie
11 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$1.81$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (142g)
On saleAisle: Aisle 8, B3Also at 307 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$1.79$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 8, B3Also at 59 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tbsp (34g)
On saleAisle: On the Left Edge of Deli, A1Also at 80 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: Aisle 12, B8Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Bulletproof Original High Protein Instant Iced Coffee, 13.9 oz
$16.99$33.99- Cals
- 110
- Protein
- 12g
- Carbs
- 7g
- Fat
- 4g
- Sat fat
- 3.5g
per 1 scoop (28g)
On saleAisle: Aisle 5, B16Also at 2 of 345 H-E-B storesWhy it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,965 foods with the most protein per calorie at The Market at Stone Oak
1,955 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.