563 High in iron foods in stock at The Market at Stone Oak (San Antonio, TX)

563 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 563

  1. MET-Rx Big 100 Crispy Apple Pie Meal Replacement Bar, 3.52 oz

    1.MET-Rx Big 100 Crispy Apple Pie Meal Replacement Bar, 3.52 oz

    $1.93$2.98
    Cals
    390
    Protein
    30g
    Carbs
    48g
    Fat
    9g
    Iron
    3.6mg

    per 1 bar (100g)

    On saleProtein for the money · 15.5 g per $Aisle: Aisle 13, A4Also at 115 of 345 H-E-B stores

    On sale here at $1.93. Regular price $2.98 at Loop 1604 and Blanco Rd H-E-B plus! (4 mi away).

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Right Wall, A8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 10, A15Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 14, A8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. H-E-B Baby Lima Beans, 16 oz

    5.H-E-B Baby Lima Beans, 16 oz

    $2.68
    Cals
    80
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    5mg

    per 1/4 cup dry (35g)

    Protein for the money · 34 g per $Aisle: Aisle 7, A7Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.

    • Iron: 5mg per 37g serving
    Check it at your store in the app →
  6. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    6.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 8, B1Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  7. H-E-B Organics Fresh Baby Spinach, 5 oz

    7.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Iron
    3.8mg

    per 1 container (142g)

    Aisle: In Produce on the Right Wall, B16Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.

    • iron: 3.8mg per 142g serving (USDA estimate)
    Check it at your store in the app →
  8. H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    8.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    $9.99
    Cals
    290
    Protein
    36g
    Carbs
    15g
    Fat
    12g
    Iron
    6mg

    per 1 cup (215g)

    Aisle: In Meat Market on the Back Wall, A16Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.

    • iron: 6mg per serving (75% DV)
    Check it at your store in the app →
  9. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    9.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A32Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  10. Jeri's Shucked Oysters, 8 oz

    10.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood, B2Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →

See all 563 foods high in iron at The Market at Stone Oak

553 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at The Market at Stone Oak

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 563 in the app