665 Reflux-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
665 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 665
1.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Floor Display, A1Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 335 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
4.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 23 shrimp (85g)
On saleAisle: Aisle 7Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 340mg per serving
5.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 1mg per serving
6.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.08- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium potato (148g)
On saleAisle: In Produce on the Floor DisplayAlso at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 410mg per serving
8.H-E-B Fresh Baby Carrots, 1 lb
$1.17$1.44- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (85g)
On saleAisle: In Produce on the Back WallAlso at 333 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 60mg per serving
9.H-E-B Yellow Peach, Avg. 0.53 lb
$1.31$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sat fat
- 0g
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 0mg per serving
10.Goya Chick Peas, 15.5 oz
$1.28$1.52- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Sat fat
- 0g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 340mg per serving
See all 665 reflux-friendly foods at South Flores Market H-E-B
655 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.