771 PCOS-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)

771 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 771

  1. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    1.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Floor Display, A1Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.6g per serving
  3. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    3.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    On saleAisle: Aisle 7Also at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Natural 7g Protein Crunchy Peanut Butter, 16 oz

    4.H-E-B Natural 7g Protein Crunchy Peanut Butter, 16 oz

    $1.47$2.02
    Cals
    190
    Protein
    7g
    Carbs
    7g
    Fat
    15g
    Fiber
    2g
    Sugar
    1g

    per 2 tbsp (32g)

    On saleAisle: Aisle 2Also at 274 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  5. Lily's Tart 'n Tasty Fruit Sour Gummy Worms, 1.8 oz

    5.Lily's Tart 'n Tasty Fruit Sour Gummy Worms, 1.8 oz

    $2.22$2.97
    Cals
    70
    Protein
    0g
    Carbs
    42g
    Fat
    0g
    Fiber
    25g
    Sugar
    0.5g

    per 1 package (51g)

    On saleAisle: On the Right Edge of CheckoutAlso at 134 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 25g per serving
  6. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    6.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 23 shrimp (85g)

    On saleAisle: Aisle 7Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g
    Sugar
    29.3g

    per 1 cup

    On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3.5g per serving
  8. Meal Simple by H-E-B Shredded White Meat Chicken - Large (Sold Cold), Avg. 1.05 lbs

    8.Meal Simple by H-E-B Shredded White Meat Chicken - Large (Sold Cold), Avg. 1.05 lbs

    $8.13$10.47
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: In Deli on the Right WallAlso at 267 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Lime

    9.Fresh Lime

    $0.20$0.25
    Cals
    20
    Protein
    0.5g
    Carbs
    7g
    Fat
    0.2g
    Fiber
    1.9g
    Sugar
    1.1g

    per 1 medium lime (67g)

    On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.9g per serving
  10. Goya Black Beans, 15.5 oz

    10.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g
    Sugar
    1g

    per 1/2 cup (122g)

    On saleAisle: Aisle 2Also at 338 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving

See all 771 PCOS-friendly foods at South Flores Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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