793 Iron-supportive foods in stock at South Flores Market H-E-B (San Antonio, TX)
793 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 793

1.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.9mg
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.9mg per serving
- vitamin C: unknown
- vitamin B12: 0.4mcg per serving
- folate: 24mcg per serving

2.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: In DeliAlso at 305 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 5mcg per serving

3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 26.9mg
per 1 cup
On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 26.9mg per serving
- vitamin B12: unknown
- folate: 9.4mcg per serving

4.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Iron
- 2mg
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.H-E-B Yellow Peach, Avg. 0.53 lb
$1.31$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Iron
- 0.9mg
- Vitamin C
- 13.5mg
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 13.5mg per serving
- vitamin B12: 0mcg per serving
- folate: 14mcg per serving

6.Galli Parmigiano Reggiano Wedge, 5.3 oz
$7.46$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1-inch cube (30g)
On saleAisle: In DeliAlso at 151 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 10mcg per serving

7.H-E-B Split Top Butter Sliced Bread, 20 oz
$2.48$2.98- Cals
- 80
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Iron
- 1mg
per 1 slice (28g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 50mcg per serving

8.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Iron
- 1mg
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.88mcg per serving
- folate: unknown

9.StarKist Tuna Creations Sweet & Spicy Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 90
- Protein
- 16g
- Carbs
- 4g
- Fat
- 0.5g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 338 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.16mcg per serving
- folate: unknown

10.StarKist Tuna Creations Bold Hot Buffalo Style Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 70
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 340 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2mcg per serving
- folate: unknown
See all 793 iron-supportive foods at South Flores Market H-E-B
783 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.