793 Iron-supportive foods in stock at South Flores Market H-E-B (San Antonio, TX)

793 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

Showing 10 of 793

  1. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    1.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g
    Iron
    0.9mg

    per 1 egg (50g)

    On saleAisle: Aisle 7Also at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.9mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.4mcg per serving
    • folate: 24mcg per serving
  2. H-E-B Deli Original Goat Cheese Log, 4 oz

    2.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 1 oz (28g)

    On saleAisle: In DeliAlso at 305 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 5mcg per serving
  3. Fresh Jumbo Blueberries, 9.8 oz

    3.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Iron
    0.5mg
    Vitamin C
    26.9mg

    per 1 cup

    On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 26.9mg per serving
    • vitamin B12: unknown
    • folate: 9.4mcg per serving
  4. Goya Black Beans, 15.5 oz

    4.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Iron
    2mg

    per 1/2 cup (122g)

    On saleAisle: Aisle 2Also at 338 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Yellow Peach, Avg. 0.53 lb

    5.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.31$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Iron
    0.9mg
    Vitamin C
    13.5mg

    per 1 peach (225g edible portion)

    On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.9mg per serving
    • vitamin C: 13.5mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 14mcg per serving
  6. Galli Parmigiano Reggiano Wedge, 5.3 oz

    6.Galli Parmigiano Reggiano Wedge, 5.3 oz

    $7.46$8.98
    Cals
    120
    Protein
    10g
    Carbs
    0g
    Fat
    9g
    Iron
    0mg
    Vitamin C
    0mg

    per 1-inch cube (30g)

    On saleAisle: In DeliAlso at 151 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.2mcg per serving
    • folate: 10mcg per serving
  7. H-E-B Split Top Butter Sliced Bread, 20 oz

    7.H-E-B Split Top Butter Sliced Bread, 20 oz

    $2.48$2.98
    Cals
    80
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Iron
    1mg

    per 1 slice (28g)

    On saleAisle: Aisle 2Also at 342 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 50mcg per serving
  8. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    8.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Iron
    1mg

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.88mcg per serving
    • folate: unknown
  9. StarKist Tuna Creations Sweet & Spicy Tuna Pouch, 2.6 oz

    9.StarKist Tuna Creations Sweet & Spicy Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    90
    Protein
    16g
    Carbs
    4g
    Fat
    0.5g
    Iron
    0.7mg
    Vitamin C
    0mg

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 338 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.7mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.16mcg per serving
    • folate: unknown
  10. StarKist Tuna Creations Bold Hot Buffalo Style Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Bold Hot Buffalo Style Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    70
    Protein
    15g
    Carbs
    1g
    Fat
    1g
    Iron
    0.5mg

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 340 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 2mcg per serving
    • folate: unknown

See all 793 iron-supportive foods at South Flores Market H-E-B

783 more, with live stock, aisle and price when available.

More at South Flores Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.