827 Immune-supportive foods in stock at South Flores Market H-E-B (San Antonio, TX)

827 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.

Showing 10 of 827

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Vitamin C
    30.7mg
    Vitamin D
    0mcg
    Zinc
    0.1mg
    Selenium
    0.2mcg

    per 1 lemon (58g)

    On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 30.7mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.06mg per serving
  2. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    2.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g
    Vitamin D
    6mcg
    Zinc
    0.6mg
    Selenium
    15.4mcg

    per 1 egg (50g)

    On saleAisle: Aisle 7Also at 284 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: unknown
    • vitamin D: 6mcg per serving
    • zinc: 0.6mg per serving
  3. H-E-B Deli Original Goat Cheese Log, 4 oz

    3.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Vitamin C
    0mg
    Zinc
    0.5mg
    Selenium
    5mcg

    per 1 oz (28g)

    On saleAisle: In DeliAlso at 305 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 0mg per serving
    • vitamin D: unknown
    • zinc: 0.5mg per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Vitamin C
    26.9mg
    Zinc
    0.2mg
    Selenium
    0.3mcg

    per 1 cup

    On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 26.9mg per serving
    • vitamin D: unknown
    • zinc: 0.2mg per serving
  5. Honey Smoked Fish Co. Jalapeno Salmon Stackers, 3 oz

    5.Honey Smoked Fish Co. Jalapeno Salmon Stackers, 3 oz

    $3.87$4.87
    Cals
    270
    Protein
    13g
    Carbs
    13g
    Fat
    17g
    Vitamin D
    8mcg

    per 3 oz (85g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 256 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: unknown
    • vitamin D: 8mcg per serving
    • zinc: unknown
  6. Fresh Lime

    6.Fresh Lime

    $0.20$0.25
    Cals
    20
    Protein
    0.5g
    Carbs
    7g
    Fat
    0.2g
    Vitamin C
    20mg
    Vitamin D
    0mcg
    Zinc
    0.1mg
    Selenium
    0.2mcg

    per 1 medium lime (67g)

    On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 20mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.07mg per serving
  7. H-E-B Fresh Baby Carrots, 1 lb

    7.H-E-B Fresh Baby Carrots, 1 lb

    $1.17$1.44
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Vitamin C
    3.6mg
    Vitamin D
    0mcg
    Zinc
    0.2mg

    per 3/4 cup (85g)

    On saleAisle: In Produce on the Back WallAlso at 333 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 3.6mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.2mg per serving
  8. H-E-B Yellow Peach, Avg. 0.53 lb

    8.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.31$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Vitamin C
    13.5mg
    Vitamin D
    0mcg
    Zinc
    0.6mg
    Selenium
    0.3mcg

    per 1 peach (225g edible portion)

    On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 13.5mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.6mg per serving
  9. Galli Parmigiano Reggiano Wedge, 5.3 oz

    9.Galli Parmigiano Reggiano Wedge, 5.3 oz

    $7.46$8.98
    Cals
    120
    Protein
    10g
    Carbs
    0g
    Fat
    9g
    Vitamin C
    0mg
    Vitamin D
    0mcg
    Zinc
    2.5mg
    Selenium
    12mcg

    per 1-inch cube (30g)

    On saleAisle: In DeliAlso at 151 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 0mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 2.5mg per serving
  10. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Vitamin D
    2mcg
    Selenium
    55mcg

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: unknown
    • vitamin D: 2mcg per serving
    • zinc: unknown

See all 827 immune-supportive foods at South Flores Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.