827 Immune-supportive foods in stock at South Flores Market H-E-B (San Antonio, TX)
827 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 827

1.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Vitamin C
- 30.7mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.2mcg
per 1 lemon (58g)
On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 30.7mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.06mg per serving

2.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 6mcg
- Zinc
- 0.6mg
- Selenium
- 15.4mcg
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 6mcg per serving
- zinc: 0.6mg per serving

3.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Vitamin C
- 0mg
- Zinc
- 0.5mg
- Selenium
- 5mcg
per 1 oz (28g)
On saleAisle: In DeliAlso at 305 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 0.5mg per serving

4.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Vitamin C
- 26.9mg
- Zinc
- 0.2mg
- Selenium
- 0.3mcg
per 1 cup
On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 26.9mg per serving
- vitamin D: unknown
- zinc: 0.2mg per serving

5.Honey Smoked Fish Co. Jalapeno Salmon Stackers, 3 oz
$3.87$4.87- Cals
- 270
- Protein
- 13g
- Carbs
- 13g
- Fat
- 17g
- Vitamin D
- 8mcg
per 3 oz (85g)
On saleAisle: On the Left Edge of Meat MarketAlso at 256 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 8mcg per serving
- zinc: unknown

6.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
- Vitamin C
- 20mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.2mcg
per 1 medium lime (67g)
On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 20mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.07mg per serving

7.H-E-B Fresh Baby Carrots, 1 lb
$1.17$1.44- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Vitamin C
- 3.6mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
per 3/4 cup (85g)
On saleAisle: In Produce on the Back WallAlso at 333 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 3.6mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving

8.H-E-B Yellow Peach, Avg. 0.53 lb
$1.31$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Vitamin C
- 13.5mg
- Vitamin D
- 0mcg
- Zinc
- 0.6mg
- Selenium
- 0.3mcg
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 13.5mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.6mg per serving

9.Galli Parmigiano Reggiano Wedge, 5.3 oz
$7.46$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 2.5mg
- Selenium
- 12mcg
per 1-inch cube (30g)
On saleAisle: In DeliAlso at 151 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 2.5mg per serving

10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Vitamin D
- 2mcg
- Selenium
- 55mcg
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
See all 827 immune-supportive foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.