181 High in omega-3 foods in stock at South Flores Market H-E-B (San Antonio, TX)

181 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 181

  1. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    1.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  2. H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz

    2.H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz

    $7.99$8.68
    Cals
    170
    Protein
    16g
    Carbs
    19g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (84g)

    On saleAisle: Aisle 7Also at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. H-E-B Organics Extra Virgin Olive Oil, 17 oz

    3.H-E-B Organics Extra Virgin Olive Oil, 17 oz

    $9.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15ml)

    Aisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  4. H-E-B Extra Light-Tasting Olive Oil, 1 L

    4.H-E-B Extra Light-Tasting Olive Oil, 1 L

    $12.78
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15mL)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  5. Hill Country Fare Vegetable Oil, 48 oz

    5.Hill Country Fare Vegetable Oil, 48 oz

    $3.64
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (14g)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 9g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 9g per serving
  6. Crisco Pure Canola Oil, 40 oz

    6.Crisco Pure Canola Oil, 40 oz

    $4.16
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1g

    per 1 Tbsp (14g)

    Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  7. H-E-B Thin Potato Chips - Original, 1.75 oz

    7.H-E-B Thin Potato Chips - Original, 1.75 oz

    $0.98
    Cals
    150
    Protein
    1g
    Carbs
    15g
    Fat
    10g
    Sat fat
    2.5g

    per 1 oz (28g)

    Aisle: On the Right Edge of CheckoutAlso at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving
  8. H-E-B Salted Roasted Shelled Pistachios, 6 oz

    8.H-E-B Salted Roasted Shelled Pistachios, 6 oz

    $6.65
    Cals
    170
    Protein
    6g
    Carbs
    8g
    Fat
    14g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 6Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  9. H-E-B Extra Light-Tasting Olive Oil, 17 oz

    9.H-E-B Extra Light-Tasting Olive Oil, 17 oz

    $7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15ml)

    Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. H-E-B Mi Tienda Mayonesa with Lime Juice, 11 oz

    10.H-E-B Mi Tienda Mayonesa with Lime Juice, 11 oz

    $3.24
    Cals
    50
    Protein
    0g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1g

    per 1 Tbsp (14g)

    Aisle: Aisle 2Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3.5g per serving

See all 181 foods high in omega-3 at South Flores Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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