178 High in iron foods in stock at South Flores Market H-E-B (San Antonio, TX)
178 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 8,540 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 178
1.Aloha Organic 14g Protein Bar - Chocolate Caramel Pecan, 1.98 oz
$2.70$2.79- Cals
- 230
- Protein
- 14g
- Carbs
- 24g
- Fat
- 11g
- Iron
- 6mg
per 1 Bar (56g)
On saleAisle: Aisle 2Also at 253 of 345 H-E-B storesOn sale here at $2.70. Regular price $2.79 at Olmos Park H-E-B (3.5 mi away).
Why it's high in iron
Iron 6mg per serving (75% DV), exceeding the 20% DV threshold.
- Iron: 6mg (75% DV)
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Midtown by H-E-B Frozen Flatbread Pizza - Uncured Salami & Fontina Cheese, 9.4 oz
$5.46$5.98- Cals
- 670
- Protein
- 29g
- Carbs
- 65g
- Fat
- 32g
- Iron
- 5mg
per 1 flatbread (266g)
On saleAisle: Aisle 7Also at 304 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
4.Pirq 21g Plant-Based Protein Shakes 4 pk - Strawberry, 11 oz
$6.98- Cals
- 170
- Protein
- 21g
- Carbs
- 5g
- Fat
- 7g
- Iron
- 4mg
per 1 carton (11 fl oz)
Aisle: Aisle 2Also at 246 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4mg
5.Fresh Italian Parsley
$0.96- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: In Produce on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
6.Fresh Seedless Cucumber
$0.98- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Iron
- 5mg
per 1 cucumber (301g)
Aisle: In Produce on the Floor DisplayAlso at 340 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
7.Meal Simple by H-E-B Beef Chili with Beans, 16 oz
$4.99- Cals
- 570
- Protein
- 33g
- Carbs
- 46g
- Fat
- 31g
- Iron
- 10mg
per 1 container (454g)
Aisle: On the Left Edge of DeliAlso at 266 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 10mg, which is 56% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.00mg (56% DV)
8.H-E-B Sushiya Texas Trio Sushi Combo Pack, 15 pc
$13.99- Cals
- 820
- Protein
- 25g
- Carbs
- 120g
- Fat
- 30g
- Iron
- 5mg
per 15 pieces (415g)
Aisle: In SushiAlso at 322 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
9.Bush's Best Zero Sugar Added Baked Beans, 8.1 oz
$1.72- Cals
- 220
- Protein
- 13g
- Carbs
- 48g
- Fat
- 1g
- Iron
- 3.6mg
per 1 cup (230g)
Aisle: Aisle 3Also at 232 of 345 H-E-B storesWhy it's high in iron
Iron 20% DV per serving (3.6mg) meets FDA high threshold.
- Iron 20%
10.H-E-B Sushiya Spicy Tuna Sushi Roll, 10 pc
$7.99- Cals
- 310
- Protein
- 18.9g
- Carbs
- 44.5g
- Fat
- 5.7g
- Iron
- 3.8mg
per 10 pieces (249g)
Aisle: In SushiAlso at 289 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.8mg per serving, which is 21% of the Daily Value (≥20% DV threshold).
- Iron: 4mg per 263g serving (scaled to 3.8mg for 249g serving)
See all 178 foods high in iron at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.