178 High in iron foods in stock at South Flores Market H-E-B (San Antonio, TX)
178 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 178
1.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz
$2.97$3.48- Cals
- 400
- Protein
- 30g
- Carbs
- 55g
- Fat
- 7g
- Iron
- 10.5mg
per 15.2 fl oz (450 ml)
On saleAisle: In Produce on the Floor DisplayAlso at 307 of 345 H-E-B storesWhy it's high in iron
Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.5mg (60% DV)
2.H-E-B Hearty Wrangler Soup, 17 oz
$2.28$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
3.H-E-B Cowboy Caviar Soup, 17 oz
$2.28$2.58- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 5g
- Iron
- 3.6mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 130 of 345 H-E-B storesWhy it's high in iron
Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 3.6mg
- 20% DV
4.H-E-B Organics Southwest Style Black Bean Soup, 17 oz
$2.28$2.58- Cals
- 280
- Protein
- 13g
- Carbs
- 57g
- Fat
- 1g
- Iron
- 5mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.
- Iron: 5mg per serving
5.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
$2.97- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (7.5 per serving).
6.H-E-B Crispy Rice Cereal, 18 oz
$2.96- Cals
- 160
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Iron
- 11mg
per 1 1/4 cup
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron content is 11mg per serving, exceeding the FDA threshold of 3.6mg.
- Iron 11mg (141% DV)
7.General Mills Cocoa Puffs Cereal - Family Size, 18.1 oz
$4.97- Cals
- 140
- Protein
- 2g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
8.De Wafelbakkers Frozen Pancakes - Buttermilk, 18 ct
$3.78- Cals
- 260
- Protein
- 6g
- Carbs
- 46g
- Fat
- 5g
- Iron
- 4mg
per 3 Pancakes (117g)
Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, which is 20% of the Daily Value.
- Iron 4mg (20% DV)
9.Kellogg's Frosted Mini-Wheats Cereal Cup, 2.5 oz
$1.00- Cals
- 250
- Protein
- 6g
- Carbs
- 60g
- Fat
- 1.5g
- Iron
- 21.3mg
per 1 container (71g)
Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron is 21.3mg per serving, which is 118% of the daily value.
- Iron 21.3mg
10.Wolf Chili No Beans, 15 oz
$2.68- Cals
- 570
- Protein
- 25.5g
- Carbs
- 34g
- Fat
- 37g
- Iron
- 4.8mg
per 1 can (425g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron is 4.76mg per serving, exceeding the FDA high threshold of 3.6mg (20% DV).
- Iron: 2.8mg per 1 cup serving
- Per can: 4.76mg
See all 178 foods high in iron at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.