135 High in folate foods in stock at South Flores Market H-E-B (San Antonio, TX)
135 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 135
1.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce on the Floor DisplayAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
2.H-E-B Crispy Rice Cereal, 18 oz
$2.96- Cals
- 160
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Folate
- 340mcg
per 1 1/4 cup
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (340 per serving).
3.H-E-B Garbanzo Beans, 16 oz
$1.46- Cals
- 130
- Protein
- 8g
- Carbs
- 24g
- Fat
- 0.5g
- Folate
- 130mcg
per 1/4 cup dry
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
4.Ben's Original Ready Rice Roasted Chicken Flavored Rice, 8.8 oz
$2.24- Cals
- 230
- Protein
- 5g
- Carbs
- 45g
- Fat
- 3.5g
- Folate
- 135mcg
per 1 cup (144g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 135mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 135mcg per serving
5.Kellogg's Froot Loops Cereal Cup, 1.5 oz
$1.00- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 1.5g
- Folate
- 85mcg
per 1 Container (42g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate content is 85 mcg DFE per serving, which is 21% of the daily value (≥20% DV threshold).
- Folate (50 mcg Folic Acid) 85 mcg (20% DV)
6.General Mills Reese's Puffs Cereal - Family Size, 19.7 oz
$4.97- Cals
- 161
- Protein
- 3g
- Carbs
- 30g
- Fat
- 5g
- Folate
- 135mcg
per 1 cup (39g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 135mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 135mcg per serving
7.H-E-B Navy Beans, 15.5 oz
$0.92- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 120mcg
per 1/2 cup (130g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
8.H-E-B Large Elbow Macaroni, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 3/4 cup (56 g)
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
9.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
$4.97- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Folate
- 215mcg
per 1 cup
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in folate
Folic acid content is 215mcg per serving, providing over 50% DV, well above the 20% DV threshold.
- Folic Acid 215mcg
10.Hill Country Fare Active Dry Yeast, 3 pk
$0.99- Cals
- 23
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0.5g
- Folate
- 168mcg
per 1 packet (7g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 168mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 168mcg per serving
See all 135 foods high in folate at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.