1,355 Diabetes-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
1,355 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,355
1.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5.4g per serving
- dietary fiber: 1.6g per serving
- net glycemic carb: 3.8000000000000003g per serving
2.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.H-E-B Natural 7g Protein Creamy Peanut Butter, 16 oz
$1.47$2.02- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 1g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 278 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
4.H-E-B Natural 7g Protein Crunchy Peanut Butter, 16 oz
$1.47$2.02- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 1g
per 2 tbsp (32g)
On saleAisle: Aisle 2Also at 274 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
5.H-E-B Natural 6g Protein Creamy Peanut Butter - Honey, 16 oz
$1.47$2.02- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 4g
per 2 tbsp (32g)
On saleAisle: Aisle 2Also at 272 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 6g per serving
6.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: In DeliAlso at 305 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0.5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0.5g per serving
7.H-E-B Deli Garlic & Herb Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 portion (28g)
On saleAisle: In DeliAlso at 294 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
8.H-E-B Deli Honey Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 4g
- Carbs
- 4g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 3g
per 1 oz (28g)
On saleAisle: In DeliAlso at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
9.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 23 shrimp (85g)
On saleAisle: Aisle 7Also at 297 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
- Sugar
- 29.3g
per 1 cup
On saleAisle: In Produce on the Floor DisplayAlso at 271 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21g per serving
- dietary fiber: 3.5g per serving
- net glycemic carb: 17.5g per serving
See all 1,355 diabetes-friendly foods at South Flores Market H-E-B
1,345 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.