1,374 Diabetes-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
1,374 diabetes-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 8,609 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,374
1.H-E-B Texas Roots Autumn Galore Pumpkin
$1.00$2.50- Cals
- 30
- Protein
- 1.2g
- Carbs
- 7.5g
- Fat
- 0.1g
- Fiber
- 0.6g
- Sugar
- 3.2g
per 1 cup (116g)
On saleAisle: Near Checkout 80Also at 65 of 345 H-E-B storesOn sale here at $1.00. Regular price $2.50 at Lincoln Heights Market H-E-B (5.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7.5g per serving
- dietary fiber: 0.6g per serving
- net glycemic carb: 6.9g per serving
2.Fresh Large Jack-o'-lantern Pumpkin
$6.00$7.98- Cals
- 49
- Protein
- 1.8g
- Carbs
- 12g
- Fat
- 0.2g
- Fiber
- 2.7g
- Sugar
- 5.1g
per 1 cup (245g) cooked, boiled, drained
On saleAisle: Near Checkout 80Also at 315 of 345 H-E-B storesOn sale here at $6.00. Regular price $7.98 at Deco District H-E-B (3.7 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 12g per serving
- dietary fiber: 2.7g per serving
- net glycemic carb: 9.3g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 337 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: On the Left Edge of Meat MarketAlso at 192 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.H-E-B Ground Turkey, 85% Lean, 16 oz
$3.89- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 344 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.H-E-B Premium Chunk Chicken Breast in Water, 2 ct
$6.18- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz drained (56g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Hill Country Fare Real Egg - Original , 32 oz
$4.87- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 tbsp (46g)
Protein for the money · 20.2 g per $Aisle: Aisle 7Also at 316 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: On the Left Edge of Meat MarketAlso at 334 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 1,374 diabetes-friendly foods at South Flores Market H-E-B
1,364 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.