Fresh Large Jack-o'-lantern Pumpkin
- H-E-B: $7.98 · in stock at 308 of 345 stores we track
- Cals
- 49
- Protein
- 1.8g
- Carbs
- 12g
- Fat
- 0.2g
per 1 cup (245g) cooked, boiled, drained
Diets and labels it fits
Why it's vegan
Pumpkin is a plant-based food with no animal-derived ingredients.
- Pumpkin is a variety of squash, a vegetable.
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 cup (245g) cooked, boiled, drained
Amount per servingCalories49
% Daily Value*
- Total Fat 0.2g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 2.5mg
- 0%
- Total Carbohydrate 12g
- 4%
- Dietary Fiber 2.7g
- 10%
- Total Sugars 5.1g
- Includes Added Sugars 0g
- 0%
- Protein 1.8g
- 4%
- Calcium 24mg
- 2%
- Iron 0.9mg
- 5%
- Potassium 564mg
- 12%
Net carbs (total carbs minus fiber and sugar alcohols): 9.3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin
At your store, in the app
Look up another food
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