465 Mediterranean foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)
465 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 11,439 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 465
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores
3.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Meat Market on the Left WallAlso at 93 of 345 H-E-B stores
4.Fresh Sweet Potatoes, Avg. 0.87 lb
$0.77$0.99- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
per 1 sweet potato, 5" long (130g)
On saleAisle: In ProduceAlso at 338 of 345 H-E-B storesWhy it's mediterranean
Sweet potatoes are a staple vegetable in the Mediterranean diet.
- Rich in fiber and vitamins
- Commonly included in Mediterranean meals.
5.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 7Also at 284 of 345 H-E-B stores
6.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 7Also at 275 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of Mediterranean diet; product is simply pink salmon and salt.
- Pink Salmon
- no added ingredients
7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
per about 1 fillet (142g)
Aisle: Aisle 17Also at 324 of 345 H-E-B stores
8.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 6Also at 174 of 345 H-E-B stores
9.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 21.8 g per $Aisle: Aisle 7Also at 225 of 345 H-E-B stores
10.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In Meat Market on the Left WallAlso at 42 of 345 H-E-B stores
See all 465 Mediterranean-pattern foods at San Pedro and Oblate H-E-B
455 more, with live stock, aisle and price when available.
More at San Pedro and Oblate H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.