1,028 Liver-friendly foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)

1,028 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,028

  1. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 290 of 345 H-E-B stores

    On sale here at $3.19. Regular price $8.88 at West Ave and Jackson Keller H-E-B (1.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  2. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    2.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 268 of 345 H-E-B stores

    On sale here at $1.13. Regular price $2.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  3. H-E-B Organics Quick Oats, 18 oz

    3.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sugar
    1g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 10Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  4. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.09$2.18
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 7Also at 247 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  5. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    5.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.77$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 315 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Organics Old Fashioned Oats, 18 oz

    6.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.19$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1/2 cup (40g)

    On saleAisle: Aisle 10Also at 313 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. MW Polar Brisling Sardines, 4.23 oz

    7.MW Polar Brisling Sardines, 4.23 oz

    $2.19$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sugar
    0g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 7Also at 299 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3.5g per serving
  8. H-E-B Organics Instant Oatmeal - Original, 8 ct

    8.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.70$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 packet (40g)

    On saleAisle: Aisle 10Also at 269 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  10. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    10.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.60$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 10Also at 308 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving

See all 1,028 liver-friendly foods at San Pedro and Oblate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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