1,068 Iron-supportive foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)
1,068 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,068

1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 1mg
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 290 of 345 H-E-B storesOn sale here at $3.19. Regular price $8.88 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

2.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.2mg
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 268 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.19mg per serving
- vitamin C: unknown
- vitamin B12: 2.12mcg per serving
- folate: unknown

3.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 pouch (74g)
On saleAisle: Aisle 7Also at 247 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 10mcg per serving

5.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
- Vitamin C
- 0mg
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 313 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.MW Polar Brisling Sardines, 4.23 oz
$2.19$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 1.8mg
per 1 can (drained)
On saleAisle: Aisle 7Also at 299 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: 8mcg per serving
- folate: unknown

7.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 10Also at 258 of 345 H-E-B storesWhy it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving

8.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1 packet (40g)
On saleAisle: Aisle 10Also at 269 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown

10.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Iron
- 2mg
per 1/4 cup (40g)
On saleAisle: Aisle 10Also at 308 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,068 iron-supportive foods at San Pedro and Oblate H-E-B
1,058 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.