172 High in zinc foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)

172 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 11,439 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 172

  1. South Forty Snack Company Cashew Nut Bar, 1.4 oz

    1.South Forty Snack Company Cashew Nut Bar, 1.4 oz

    $2.09$2.48
    Cals
    220
    Protein
    5g
    Carbs
    23g
    Fat
    12g

    per 1 bar (40g)

    On saleAisle: Aisle 10Also at 173 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at Olmos Park H-E-B (2.3 mi away).

    Why it's high in zinc

    Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.

    • loaded with ... other vitamins
    Check it at your store in the app →
  2. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $8.34$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Zinc
    2.5mg

    per 4 oz (112g)

    On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

    Check it at your store in the app →
  3. H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    $9.04$13.42
    Cals
    233
    Protein
    21.5g
    Carbs
    0g
    Fat
    16.2g
    Zinc
    4.6mg

    per 4 oz (113g) raw

    On saleAisle: In MarketAlso at 15 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is 4.6mg, exceeding the FDA 'high in' threshold of 2.2mg.

    • Zinc: 4.6mg per serving
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Zinc
    5.6mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 10Also at 343 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.

    • Zinc (Mineral Nutrients)
    Check it at your store in the app →
  5. Hill Country Fare Ground Beef, 73% Lean, 5 lb

    5.Hill Country Fare Ground Beef, 73% Lean, 5 lb

    $19.89
    Cals
    340
    Protein
    17g
    Carbs
    0g
    Fat
    30g
    Zinc
    4mg

    per 4oz (113g)

    Protein for the money · 17.1 g per $Aisle: In Meat Market on the Left WallAlso at 327 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  6. H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs

    6.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs

    $19.48
    Cals
    197
    Protein
    31.8g
    Carbs
    0g
    Fat
    6.8g
    Zinc
    4.6mg

    per 4 oz (112g)

    Protein for the money · 16.5 g per $Aisle: In Meat Market on the Left WallAlso at 319 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).

    • zincMg: 4.6
    Check it at your store in the app →
  7. Value Beef Butterflied & Tenderized Sirloin for Fajitas - Value Pack, Avg. 1.75 lbs

    7.Value Beef Butterflied & Tenderized Sirloin for Fajitas - Value Pack, Avg. 1.75 lbs

    $17.48
    Cals
    130
    Protein
    23g
    Carbs
    2g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Left WallAlso at 49 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  8. H-E-B Beef Top Round Milanesa Wafer Thin Value Pack, USDA Select, Avg. 1.46 lbs

    8.H-E-B Beef Top Round Milanesa Wafer Thin Value Pack, USDA Select, Avg. 1.46 lbs

    $13.13
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left WallAlso at 267 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

    Check it at your store in the app →
  9. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    9.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • zincMg: 4.0
    Check it at your store in the app →
  10. Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    10.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    $16.63
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g
    Zinc
    2.3mg

    per 4 oz (112g)

    Protein for the money · 45.2 g per $Aisle: In Meat Market on the Left WallAlso at 339 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.3 per serving).

    Check it at your store in the app →

See all 172 foods high in zinc at San Pedro and Oblate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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