307 High in iron foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)

307 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 307

  1. Malt-O-Meal Wheat Hot Cereal, 18 oz

    1.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 10Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Lincoln Heights Market H-E-B (1.9 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  2. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    2.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: In Frozen Foods on the Back WallAlso at 200 of 345 H-E-B stores

    On sale here at $2.90. Regular price $3.87 at El Mercado H-E-B (4.6 mi away).

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  3. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: Aisle 17Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: In Frozen Foods on the Back WallAlso at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    5.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.61$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 10Also at 229 of 345 H-E-B stores

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  6. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    6.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 10Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 10Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  8. Magnum Mini Double Caramel Ice Cream Bars, 6 ct

    8.Magnum Mini Double Caramel Ice Cream Bars, 6 ct

    $5.47$6.14
    Cals
    160
    Protein
    2g
    Carbs
    16g
    Fat
    10g
    Iron
    3.9mg

    per 1 bar (46g)

    On saleAisle: In Frozen Foods on the Right WallAlso at 320 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.9 per serving).

  9. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    9.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $10.14$11.37
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

  10. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Iron
    5mg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 18Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

See all 307 foods high in iron at San Pedro and Oblate H-E-B

297 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at San Pedro and Oblate H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 307 in the app