401 Gut-friendly foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)

401 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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See all 401 gut-friendly foods at San Pedro and Oblate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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401 Gut-friendly foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)

1.H-E-B Organics Quick Oats, 18 oz

2.H-E-B Organics Old Fashioned Oats, 18 oz

3.H-E-B Organics Instant Oatmeal - Original, 8 ct

4.H-E-B Quick & Easy Steel Cut Oats, 24 oz

5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

7.Goya Black Beans, 15.5 oz

8.Goya Chick Peas, 15.5 oz

9.Fresh Large Hass Avocado

10.Fresh Gala Apple, Avg. 0.46 lb

More at San Pedro and Oblate H-E-B

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