761 Low FODMAP foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)
761 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 761
1.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$0.98$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 265 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's low fodmap
Tuna is a low-FODMAP protein; no high-FODMAP ingredients.
- Solid white albacore tuna, water, salt.
2.Reese Anchovy Paste, 1.6 oz
$1.23$2.48- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's low fodmap
Anchovies, olive oil, and salt are all low FODMAP per Monash guidelines.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
3.Bumble Bee Whole Oysters, 8 oz
$1.63$3.28- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's low fodmap
Oysters are a low-FODMAP food according to Monash University guidelines.
- Oysters
4.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct
$1.27$2.54- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 271 of 345 H-E-B storesWhy it's low fodmap
Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.
- Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesWhy it's low fodmap
Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.
- Whole Grain Steel Cut Oats
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP food as per Monash University guidelines.
- Ingredients: Pork
7.A Force of Nature Alkaline Artesian Water, 1 L
$2.41$2.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (1 L)
On saleAisle: Aisle 6Also at 310 of 345 H-E-B storesWhy it's low fodmap
Water contains no fermentable carbohydrates.
- Natural Artesian Water
8.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Floor Display, A13Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
See all 761 low-FODMAP foods at Perrin Beitel and Thousand Oaks H-E-B
751 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.