1,589 Iron-supportive foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)

1,589 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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See all 1,589 iron-supportive foods at Perrin Beitel and Thousand Oaks H-E-B

1,579 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,589 in the app

1,589 Iron-supportive foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)

1.MW Polar Brisling Sardines, 4.23 oz

2.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

3.Bumble Bee Whole Oysters, 8 oz

4.De Cecco Spaghetti No. 12, 16 oz

5.Barilla Whole Grain Spaghetti Pasta, 16 oz

6.Reese Smoked Baby Clams, 3.66 oz

7.Crown Prince Pink Crab Meat, 6 oz

8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

9.H-E-B Organics Old Fashioned Oats, 18 oz

10.H-E-B Organics Quick Oats, 18 oz

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