2,151 High protein per gram foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)
2,151 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,151
1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
2.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$0.98$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 265 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
3.Bumble Bee Whole Oysters, 8 oz
$1.63$3.28- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Sat fat
- 2g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
4.Kodiak 12g Protein Instant Oatmeal - Chocolate Chip, 6 ct
$2.70$5.42- Cals
- 200
- Protein
- 12g
- Carbs
- 30g
- Fat
- 4g
- Sat fat
- 1.5g
per 1 Packet
On saleAisle: Aisle 7Also at 207 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
5.Kodiak 12g Protein Packed Oatmeal Packets - Apple Cinnamon, 6 ct
$2.70$5.42- Cals
- 190
- Protein
- 12g
- Carbs
- 31g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet
On saleAisle: Aisle 7Also at 194 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
6.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Sat fat
- 2.5g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 234 of 345 H-E-B storesWhy it's high protein per gram
15.3 g of protein per 100 g, at or above the 15 threshold for this list.
7.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 7Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
9.Quaker Select Starts Protein Banana Nut Instant Oatmeal, 6 ct
$3.09$4.14- Cals
- 230
- Protein
- 12g
- Carbs
- 38g
- Fat
- 5g
- Sat fat
- 1g
per 1 packet (61g)
On saleAisle: Aisle 7Also at 51 of 345 H-E-B storesWhy it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.Jimmy Dean Premium Pork Breakfast Sausage - Country Mild, 16 oz
$3.72$4.97- Cals
- 210
- Protein
- 9g
- Carbs
- 2g
- Fat
- 19g
- Sat fat
- 7g
per 2 oz (56g)
On saleAisle: On the Left Edge of Meat MarketAlso at 66 of 345 H-E-B storesWhy it's high protein per gram
16.1 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,151 foods with the most protein by weight at Perrin Beitel and Thousand Oaks H-E-B
2,141 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.